I have been in the wellness industry for a long time and have seen a lot of information about diets and their claims. Many "fads' and...

Christmas overindulgences, endless social events or perhaps a "holiday" from the usual healthy eating pattern? Being "off track" for a...

Our bodies are a mass of bacteria that help our systems function, digest, absorb, promote immunity, create odours, influence fertility....

A few months ago, Jeanette and I became concerned on hearing reports in the media about the supplement form of chromium being linked to...

Are your appearance, fitness and wellness important to you? Fighting fit at any age takes time and dedication, the game of life hasn't...