I have been in the wellness industry for a long time and have seen a lot of information about diets and their claims. Many "fads' and trends come and go...some of these can be a "stayer" while others are modified and tweaked and others completely abandoned.
Fads can be the foundation of a great idea for therapeutic gains through diet!
Here's my perspective on some "fad diets"
Pritkin Diet ...great for losing weight and lowering cholesterol but so low in fat it caused def
Christmas overindulgences, endless social events or perhaps a "holiday" from the usual healthy eating pattern? Being "off track" for a period of time can lead to: feeling bloated heartburn 'fuzzy headed' change in digestive/bowel function headaches weight gain hormonal issues bad breath skin complaints A detox is a great opportunity to "clean up your act" and start feeling well again.
The type of detox we recommend is one that is whole-food focused which includes lots of fr
Our bodies are a mass of bacteria that help our systems function, digest, absorb, promote immunity, create odours, influence fertility. Increasing amounts of research are establishing the importance of our natural biome and the balance of this is important to our health on many levels, our bacteria needs to be preserved.
SIBO or Small Intestinal Bacterial Overgrowth is an example of when bacteria gets out of control, the wrong strain exists or is in the wrong area of the gu