I have been in the wellness industry for a long time and have seen a lot of information about diets and their claims. Many "fads' and trends come and go...some of these can be a "stayer" while others are modified and tweaked and others completely abandoned.
Fads can be the foundation of a great idea for therapeutic gains through diet!
Here's my perspective on some "fad diets"
Pritkin Diet ...great for losing weight and lowering cholesterol but so low in fat it caused def