Spring Clean Your Body

 

Toxins can  make you feel sluggish, tired, irritable and generally unwell.  To find out if your health is being affected by toxins, ask yourself these questions:

 

  • Do you often feel tired or lethargic?

  • Do you regularly suffer from bloating, diarrhoea, constipation or other digestive disturbances?

  • Do you get recurrent headaches?

  • Are you regularly suffering from muscle aches and pains?

  • Do poor short-term memory and concentration affect your ability to function at work?

  • Do you have allergies or sensitivities?

  • Do you suffer from depression, anxiety and or mood swings?

 

If you answered "Yes" to one or more of these questions your body may be overburdened by toxins.Toxins are commonly encountered in our busy world.  Heavy metals, pesticides, chemicals, food additives, drugs and pollutants are present in the air, water and food we consume.  Toxins not only come from the environment but are also generated internally by 'unfriendly' bacteria, yeasts and parasites in your digestive system.Your body is an amazing machine which can eliminate these toxins through many different pathways, however excess toxic and accumulative exposure can overburden this machine. A natural, safe, clinical detoxification program can be the most effective way to help clear toxins out of your body and leave you feeling healthy and energetic.Some simple diet changes to reduce the toxic load on your body are:

 

  • Buy fresh, seasonal fruit and vegetables, preferably organic.  Ensure they are washed before eating.

  • Avoid packaged and processed food

  • Eliminate all foods containing artificial colours, flavours, additives and flavour enhances, as well as any hydrogenated fats.  Read the ingredient list on the food labels.

  • Avoid high amounts of saturated fat, gluten and sugar.  Sugar can be in the form of glucose, sucrose, fructose, corn syrup, maltodextrin, dextrose, malt syrup, molasses, maltose, lactose or honey.

  • Fresh vegetable juice makes a great addition to a healthy diet.  if you own a juicer, try juicing carrots, apples, fresh ginger, fresh beetroot, celery and lemons.

 

Make an appointment to see us about a safe, gentle and effective detoxification program that will help clear your body of accumulated toxins.  The natural supplements used in this program are designed to support your body's detoxification and repair systems to function efficiently without causing any undesirable side effects.  We aim to get you feeling great again!