Reboot the System with a 'Detox'


Christmas overindulgences, endless social events or perhaps a "holiday" from the usual healthy eating pattern?

Being "off track" for a period of time can lead to:

  • feeling bloated

  • heartburn

  • 'fuzzy headed'

  • change in digestive/bowel function

  • headaches

  • weight gain

  • hormonal issues

  • bad breath

  • skin complaints

A detox is a great opportunity to "clean up your act" and start feeling well again. The type of detox we recommend is one that is whole-food focused which includes lots of fruit, legumes, nuts, seeds, fresh vegetables, spices and moderate amounts of whole grains, low in saturated fats and fructose as well as being gluten and dairy free. No processed, refined or packaged foods. Remedies are prescribed on an individualised basis, that facilitate the detoxification process - not everyone is the same - different bodies have different needs. The sole remedies that might be required are those that:

  • Alkalise the body

  • Assist in the removal of wastes via the kidneys

  • Provide liver support, especially detoxification pathways

  • Stimulates digestive secretions including bile flow

  • Correct gut flora imbalances

  • Chelating effect on heavy metals

  • Assists hormonal balance

A detox will give the body a break from everyday "junk" and restart or introduce good eating habits and have you feeling great again.

#detox

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