Reboot the System with a 'Detox'
Christmas overindulgences, endless social events or perhaps a "holiday" from the usual healthy eating pattern?
Being "off track" for a period of time can lead to:
change in digestive/bowel function
A detox is a great opportunity to "clean up your act" and start feeling well again. The type of detox we recommend is one that is whole-food focused which includes lots of fruit, legumes, nuts, seeds, fresh vegetables, spices and moderate amounts of whole grains, low in saturated fats and fructose as well as being gluten and dairy free. No processed, refined or packaged foods. Remedies are prescribed on an individualised basis, that facilitate the detoxification process - not everyone is the same - different bodies have different needs. The sole remedies that might be required are those that:
Alkalise the body
Assist in the removal of wastes via the kidneys
Provide liver support, especially detoxification pathways
Stimulates digestive secretions including bile flow
Correct gut flora imbalances
Chelating effect on heavy metals
Assists hormonal balance
A detox will give the body a break from everyday "junk" and restart or introduce good eating habits and have you feeling great again.